STG JIU JITSU - St George, Utah

Setting a New Benchmark for Jiu Jitsu in Southern Utah
How To Start Jiu Jitsu

Adult Jiu Jitsu Classes

Adult Jiu Jitsu Class St George Utah

Jiu Jitsu Basics

The adult Jiu Jitsu basics and self defense class is the perfect place for everyone to start their Jiu Jitsu journey. Our fully structured class that consist of 26 lessons will teach you all the basics you will need like positioning, defense, and submissions. All the things you will need to feel confident in Jiu Jitsu and any self defense situation. You are welcome to jump in for class free class at any time to experience these amazing classes for yourself.

Benefits of regularly training Jiu Jitsu

  • Physical conditioning – Jiu Jitsu will improve your endurance, cardiovascular fitness, and build strength

  • Improve Self-defense capabilities – Jiu Jitsu is the #1 martial arts for self defense.

  • Weight loss – Jiu Jitsu its an amazing workout and will help your burn those extra calories.

  • Improved mental health – Stress is something that effects everyone and Jiu Jitsu will help to eliminate it.

  • Increased confidence – Live reaction training will build your confidence in your technique so you know it works when you need it most.

  •  Improved flexibility and mobility -Jiu Jitsu provided and increase of movement and control over your body that is unlike any other sport.

  •  Increased focus and concentration – When learning and practicing Jiu Jitsu it requires full concentration. This learned skill will translate to all aspects of your life.

Jiu Jitsu Basics

The adult Jiu Jitsu basics and self defense class is the perfect place for everyone to start their Jiu Jitsu journey. Our fully structured class that consist of 26 lessons will teach you all the basics you will need like positioning, defense, and submissions. All the things you will need to feel confident in Jiu Jitsu and any self defense situation. You are welcome to jump in for class free class at any time to experience these amazing classes for yourself.

Benefits of regularly training Jiu Jitsu

  • Physical conditioning – Jiu Jitsu will improve your endurance, cardiovascular fitness, and build strength

  • Improve Self-defense capabilities – Jiu Jitsu is the #1 martial arts for self defense.

  • Weight loss – Jiu Jitsu its an amazing workout and will help your burn those extra calories.

  • Improved mental health – Stress is something that effects everyone and Jiu Jitsu will help to eliminate it.

  • Increased confidence – Live reaction training will build your confidence in your technique so you know it works when you need it most.

  •  Improved flexibility and mobility -Jiu Jitsu provided and increase of movement and control over your body that is unlike any other sport.

  •  Increased focus and concentration – When learning and practicing Jiu Jitsu it requires full concentration. This learned skill will translate to all aspects of your life.

Adult Jiu Jitsu Class St George Utah

All Levels Jiu Jitsu

The all levels Jiu Jitsu classes are designed for students of all experience levels, from beginners to advanced practitioners. It doesn’t mater if your your first class or your a seasoned black belt this class will help to improve your Jiu Jitsu. We take all concepts from the Jiu Jitsu Basics and build upon them. This class goes deeper into the details of the technique to help you have a complete game.

All levels jiu jitsu classes are a great way to improve your skills and knowledge of the art. If you are interested in learning more then sign up for a free class.

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Get the whole family involved and check out our kids Jiu Jitsu program.