Unleash Your Inner Warrior

Try our 2-week trial for Jiu-Jitsu or Muay Thai classes!

Start Your Introduction to Jiu Jitsu The Right Way

Ready to experience the thrill of self-defense, fitness, and community with Jiu Jitsu? Then step onto the mats at our private introductory lesson.

Schedule Your Free Private Intro Lesson Today

What is it?

This beginner-friendly session is your gateway to the world of Jiu Jitsu. No prior experience is necessary, just an open mind and a willingness to learn. Our experienced instructors will guide you through the fundamentals, from essential movements and techniques to etiquette and safety practices.

Why take the class?

    • Discover the magic of Jiu Jitsu: Gain a practical understanding of this effective self-defense system that empowers you to control and subdue larger opponents. This orientation will introduce to you the basic positions, vocabulary and ediquette you will need for your first class.
    • Get a taste of the workout: Prepare to be challenged! Jiu Jitsu combines grappling, takedowns, and ground fighting, offering a full-body workout that builds strength, flexibility, and endurance.
    • Join a supportive community: Our welcoming environment fosters camaraderie and respect. You’ll train alongside others who share your passion for learning and growth.
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Benefits and Outcomes

Community

Be a part of a community that is focused on growth and development in both on and off the mat.

Focus

Jiu Jitsu will help to improves focus and mental attitude in both adult and kids.

Self Defense

Learn the worlds more effect for martial art for self defense. Jiu Jitsu teaches people to control an opponent through use of leverage, position, and submissions.

Fitness

BJJ is a great way to improve your cardiovascular health and strength while learning a new skill.

Family

Join a great family oriented community where your everyone in your family can train
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Discipline

Children  learn discipline while having a fun and making new friends training.

Embrace the Challenge, Empower Yourself with

Adult Jiu-Jitsu and Muay Thai

Kids Martial arts at STG Jiu Jitsu

Discover Your Hidden Potential and Achieve Your Fitness Goals

Adult Jiu-Jitsu Basics

Embark on your Jiu-Jitsu journey with our Adult Jiu-Jitsu Basics program, designed for beginners seeking a solid foundation in this dynamic martial art. Through beginner-friendly instruction, you will master fundamental positions, escapes, and submissions while developing self-defense skills, flexibility, and confidence to progress to more advanced classes.

Adult All Levels Jiu-Jitsu

Elevate your Jiu-Jitsu skills to new heights with our Adult All Levels Jiu-Jitsu program, catering to individuals of all experience levels seeking to refine their technique and expand their arsenal. Through challenging and rewarding instruction, you will delve into advanced positions, sweeps, and submissions while sharpening your problem-solving abilities, physical fitness, and mental fortitude to excel in sparring and competition.

Adult No-Gi Jiu-Jitsu

Challenge yourself and embrace the versatility of No-Gi Jiu-Jitsu in our Adult No-Gi Jiu-Jitsu program. Through challenging and rewarding instruction, you will master No-Gi-specific techniques, including modified grips, sweeps, and submissions, while developing the ability to adapt to diverse situations, enhancing your physical fitness, and cultivating the mental toughness to thrive in No-Gi sparring and competition.

Adult Muay Thai

Embrace the empowering art of Muay Thai in our Adult Muay Thai program, tailored for individuals of all experience levels. Through challenging and rewarding instruction, you will gain proficiency in striking techniques, self-defense ski

Katrina Phruksukarn
Katrina Phruksukarn
2024-04-06
My family and I were traveling during spring break and wanted to find a place to train Jiu Jitsu for the week. After reading other reviews, we chose to check out STG Jiu Jitsu, and we are so glad we did! Professor Charlie Gardner and his wife Amanda were extremely welcoming, and the other students were friendly & great training partners. The level of instruction was very high quality. Prof Charlie's explanations were detailed and clear, and he was sure to give each student personal attention to make appropriate corrections, along with explanations. The energy of the gym was fun and family friendly. We even brought our children there to train at an open mat. I would highly recommend this gym to anyone who is starting out in Jiu Jitsu or in the area and looking for a great place to train!
Adrian Phruksukarn
Adrian Phruksukarn
2024-04-04
We were visiting the St George area and were lucky enough to find STG Jiu Jitsu. Charlie has a great spot with clean mats, friendly vibes, and amazing technique. We all had a great time training here and were able to get a few sessions in during our week in town. If you’re visiting the area check them out. If you happen to live in the St George area then you should definitely get on the mats and learn from Charlie. He is a high level black belt that has a great demeanor and teaching ability. It can be intimidating to learn something new, especially a martial art. This is a place that definitely makes the process more accessible and comfortable.
Jace Hancock
Jace Hancock
2024-04-04
Awesome gym. I've tried out many gyms in different areas of the world and Charlie has the most detailed instruction I've experienced yet. His knowledge of grappling and ability to explain and break down moves in an easy to understand way is unparalleled. I've been super happy with my improvement since joining STG Jiujitsu
Van Vong
Van Vong
2024-03-25
Dropped in two weeks ago when I was in town visiting Zion. Professor Charlie is awesome and very skilled. We had a roll and in the middle of me trying to do something, I froze and had a brain fart moment, but he knew what I was trying to do and walked me through the move. Facility is spacious and clean. Would definitely recommend STG to anyone interested in starting jiujitsu, looking for a new academy, and of course for drop ins as well.
Marco Domingo
Marco Domingo
2024-03-14
Came out this evening to train at STG. We are coming from Texas and visiting the National Parks in the area. I thought I could go 6 days without BJJ, but needed to get some training in. Prof. Charlie is an awesome instructor and very welcoming. Gym is very nice and mats look new. If you are interested in learning jiujitsu get through those doors. Let professor Charlie guide you through your journey.
Sidney Quitorio
Sidney Quitorio
2023-12-30
Vacationing in St George and decided to drop in for open mat. Charlie and Amanda were super hospitable and made me feel welcome. Perfect place for families, clean facilities, and excellent people. Couldn't ask for anything more. Thanks again, see you next time I'm in town!
Zach Rowin
Zach Rowin
2023-12-15
I was in town and decided to drop in for a class. They were very welcoming and professional. The class was great with high quality instruction. The facility is clean and well kept. I will definitely be stopping back in when I am in town.
2020 Calgary
2020 Calgary
2023-10-31
What a great experience! The club atmosphere is very welcoming and friendly. Charlie (the head instructor) is an expert communicator. He teaches the details that could be easily missed and teaches why they are important. I highly recommend STG

Jiu-Jitsu for Kids: The Ultimate Path to Confidence and Empowerment

Jiu-Jitsu for Kids: The Ultimate Path to Confidence and Empowerment

Little Ninjas (Ages 4-7)

Ignite your child’s inner ninja spirit with our Little Ninjas Jiu-Jitsu program, designed for children ages 4-7. Through age-appropriate games and activities, your child will cultivate coordination, balance, and self-defense skills while learning essential life values like respect, discipline, and perseverance.

Kids Jiu-Jitsu (Ages 7-11)

Empower your child with the confidence and self-defense capabilities of Jiu-Jitsu in our Kids Jiu-Jitsu program, catering to children ages 7-11. Through age-appropriate instruction, your child will develop self-defense skills, coordination, and balance while gaining the confidence to navigate life’s challenges with grace and determination.

Teens Jiu-Jitsu (Ages 11-Teen)

Equip your teenager with the advanced Jiu-Jitsu skills and mental resilience they need to succeed in our Teens Jiu-Jitsu program, designed for individuals ages 11-teens. Through challenging and rewarding instruction, your teenager will refine their self-defense skills, enhance their physical fitness, and cultivate the mental toughness to excel in sparring and competition.

Kids Muay Thai (Ages 7-Teen) 

Unleash your child’s inner warrior with our Kids Muay Thai program, designed for children ages 4-13. Through fun and engaging instruction, your child will develop striking techniques, self-defense skills, and coordination while learning valuable life lessons like respect, discipline, and perseverance.

Kids Martial arts at STG Jiu Jitsu

Book Your Free Intro Lesson

 

We host our private intro lessons every Friday and Saturday. Choose from the available time slots and book now.

Need A Custom Time

Or

Have Qestions?

 

If one of our scheduled times doesn’t work for you, don’t worry. Just reach out and we will have you covered.

Frequently Asked Questions

Is there a trial class available?

Even better, we have a 2 week free trial! This will give you the chance to try classes, meet the instructors, and know this is the Jiu Jitsu gym for you and your family.

What do I wear for my first Jiu Jitsu class?

Any clothing that you would wear to work out or be active in will work great for your first Jiu Jitsu class. We will provide you a uniform to borrow while on your trial. This uniform call a “Gi” can be worn over your clothes.

What are the class times and schedules?

Please check out our schedule page for current class times. CLICK HERE

What is the atmosphere of the gym like?

I can be intimidating starting a martial art or combat sport. We pride ourselves on a family safe environment while providing world class Jiu Jitsu technique. Come experience how friendly and inviting the Jiu Jitsu community is.

What are the instructor's credentials and experience?

Charlie Gardner is the head instructor at STG Jiu Jitsu and a certified instructor under Royler Gracie. He has been teaching for over 10 years and helping hundreds of students improve their life with Jiu Jitsu.

What age do kids classes start?

Our kids program starts at 4 years old. What if they are 3 ½ or almost 4? No problem, we have out 2-week trial to give your young ones the time to see if they are ready for class.

We also have age groups for 7-11 years old and teen classes.

Are there any other students at my age?

Jiu Jitsu is amazing for anyone of any age. Many adults wonder if they are too old to start something like Jiu Jitsu.  There is no such thing! Age will change HOW you train and NOT IF you train. I personally have trained many people late into their 60’s and 70’s. STG Jiu Jitsu will guild you in the best way to train for your age and body.

Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength

-Helio Gracie