STG JIU JITSU - St George, Utah

Setting a New Benchmark for Jiu Jitsu in Southern Utah
How To Start Jiu Jitsu

New Year, New You, New Jiu Jitsu Journey at STG JIU JITSU!

Are you ready to take your fitness to the next level in 2024? Then look no further than STG Jiu Jitsu! We’re kicking off the new year with an incredible sale that you won’t want to miss. For a limited time only, you can get the lowest prices of the year on our jiu jitsu memberships, plus we’re waiving the sign-up fee!

For A Limited Time Only

  • Lowest prices of the year
  • Free 1 week trial
  • Free intro lesson to help you get started
  • plus we’re waiving the sign-up fee!
  • Classes Designed for beginners


Our Mission at STG Jiu Jitsu

Our mission at STG Jiu Jitsu is to bringing you and your family world class Jiu Jitsu to southern Utah

Imagine a vibrant community where families connect, champions are forged, and confidence blossoms on the mat. We weave world-class instruction into a welcoming environment that empowers all ages and backgrounds to reach their full potential.

We realize that starting jiu jitsu as a complete beginner can be daunting. Begin your journey the right way and join us for a free introductory lesson and free trial.

20230906 203244 scaled
icon image

Benefits and Outcomes


Be a part of a community that is focused on growth and development in both on and off the mat.


Jiu Jitsu will help to improves focus and mental attitude in both adult and kids.

Self Defense

Learn the worlds more effect for martial art for self defense. Jiu Jitsu teaches people to control an opponent through use of leverage, position, and submissions.


BJJ is a great way to improve your cardiovascular health and strength while learning a new skill.


Join a great family oriented community where your everyone in your family can train


Children  learn discipline while having a fun and making new friends training.

Jiu-Jitsu for Kids: The Ultimate Path to Confidence and Empowerment

Jiu-Jitsu for Kids: The Ultimate Path to Confidence and Empowerment

Little Ninjas (Ages 4-7)

Ignite your child’s inner ninja spirit with our Little Ninjas Jiu-Jitsu program, designed for children ages 4-7. Through age-appropriate games and activities, your child will cultivate coordination, balance, and self-defense skills while learning essential life values like respect, discipline, and perseverance.

Kids Jiu-Jitsu (Ages 7-11)

Empower your child with the confidence and self-defense capabilities of Jiu-Jitsu in our Kids Jiu-Jitsu program, catering to children ages 7-11. Through age-appropriate instruction, your child will develop self-defense skills, coordination, and balance while gaining the confidence to navigate life’s challenges with grace and determination.

Teens Jiu-Jitsu (Ages 11-Teen)

Equip your teenager with the advanced Jiu-Jitsu skills and mental resilience they need to succeed in our Teens Jiu-Jitsu program, designed for individuals ages 11-teens. Through challenging and rewarding instruction, your teenager will refine their self-defense skills, enhance their physical fitness, and cultivate the mental toughness to excel in sparring and competition.

Kids Muay Thai (Ages 7-Teen) 

Unleash your child’s inner warrior with our Kids Muay Thai program, designed for children ages 4-13. Through fun and engaging instruction, your child will develop striking techniques, self-defense skills, and coordination while learning valuable life lessons like respect, discipline, and perseverance.

Charlie is amongst the best coaches I have ever had and that includes Olympic level Wrestling and Judo coaches2
– Jonathan Golden
Charlie is amongst the best coaches I have ever had and that includes Olympic level Wrestling and Judo coaches1
– Danny S.
Kids Martial arts at STG Jiu Jitsu

Embrace the Challenge, Empower Yourself with Adult Jiu-Jitsu and Muay Thai

Discover Your Hidden Potential and Achieve Your Fitness Goals

Adult Jiu-Jitsu Basics

Embark on your Jiu-Jitsu journey with our Adult Jiu-Jitsu Basics program, designed for beginners seeking a solid foundation in this dynamic martial art. Through beginner-friendly instruction, you will master fundamental positions, escapes, and submissions while developing self-defense skills, flexibility, and confidence to progress to more advanced classes.

Adult All Levels Jiu-Jitsu

Elevate your Jiu-Jitsu skills to new heights with our Adult All Levels Jiu-Jitsu program, catering to individuals of all experience levels seeking to refine their technique and expand their arsenal. Through challenging and rewarding instruction, you will delve into advanced positions, sweeps, and submissions while sharpening your problem-solving abilities, physical fitness, and mental fortitude to excel in sparring and competition.

Adult No-Gi Jiu-Jitsu

Challenge yourself and embrace the versatility of No-Gi Jiu-Jitsu in our Adult No-Gi Jiu-Jitsu program. Through challenging and rewarding instruction, you will master No-Gi-specific techniques, including modified grips, sweeps, and submissions, while developing the ability to adapt to diverse situations, enhancing your physical fitness, and cultivating the mental toughness to thrive in No-Gi sparring and competition.

Adult Muay Thai

Embrace the empowering art of Muay Thai in our Adult Muay Thai program, tailored for individuals of all experience levels. Through challenging and rewarding instruction, you will gain proficiency in striking techniques, self-defense ski


St George, Utah

Sign up for our 1 week trial today and take advantage of our NEW YEARS SPECIAL!

No experience necessary!

Frequently Asked Questions

Is there a trial class available?
Even better, we have a 2 week free trial! This will give you the chance to try classes, meet the instructors, and know this is the Jiu Jitsu gym for you and your family.
What do I wear for my first Jiu Jitsu class?
Any clothing that you would wear to work out or be active in will work great for your first Jiu Jitsu class. We will provide you a uniform to borrow while on your trial. This uniform call a “Gi” can be worn over your clothes.
What are the class times and schedules?
Please check out our schedule page for current class times. CLICK HERE
What is the atmosphere of the gym like?
I can be intimidating starting a martial art or combat sport. We pride ourselves on a family safe environment while providing world class Jiu Jitsu technique. Come experience how friendly and inviting the Jiu Jitsu community is.
What are the instructor's credentials and experience?
Charlie Gardner is the head instructor at STG Jiu Jitsu and a certified instructor under Royler Gracie. He has been teaching for over 10 years and helping hundreds of students improve their life with Jiu Jitsu.
What age do kids classes start?
Our kids program starts at 4 years old. What if they are 3 ½ or almost 4? No problem, we have out 2-week trial to give your young ones the time to see if they are ready for class.

We also have age groups for 7-11 years old and teen classes.

Are there any other students at my age?
Jiu Jitsu is amazing for anyone of any age. Many adults wonder if they are too old to start something like Jiu Jitsu.  There is no such thing! Age will change HOW you train and NOT IF you train. I personally have trained many people late into their 60’s and 70’s. STG Jiu Jitsu will guild you in the best way to train for your age and body.